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December 8, 2019

Is your memory deteriorating? Here are some natural solutions to help you.

Do you find yourself forgetting things more than you used to?

You walk into a room and forget what you’re there for. No matter how many reminders you set for yourself, you keep forgetting to complete tasks. Things weren’t like this before.

While it’s difficult to determine the exact cause of your memory deteriorating, we can provide you with some natural solutions that you can try at home. Since these are natural, there is no risk of any damage to your body. Try a few out and see if they help.

#1. Meditation

Luckily, in most cases, the feeling of your memory deteriorating isn’t actually due to a serious health condition (like alzheimer’s or dementia).

Instead, it could be due to factors such as stress and poor sleep. When you’re under a lot of pressure in your day to day life, stress begins to build up, sleep becomes a struggle — and your memory takes a hit.

This is because your brain is spending so much energy focusing on other things. It’s no wonder you keep forgetting.

Meditation helps to clear your mind, improve your sleep, and as a result it helps you remember things better.

#2. Supplements

If your diet has any deficiencies, it can alter your brain’s performance. In addition, it can lead to you feeling sluggish, tired, and out of it.

While it’s difficult to determine what deficiencies you may have by yourself, naturopaths are specialists in this field and can investigate your condition. Your naturopath will create a tailored treatment plan that’ll help improve your overall health, including your memory.

Click here to book a naturopath at Alternative Health Clinic, Hampton..

#3. Exercise

Do you spend most of your day hunched over a desk, typing away at a computer?

When you’re spending hours in this environment, followed by several more hours of Netflix binging — both your mind and your body receive little stimulation.

By heading outside or even just doing a few jumping jacks next to your desk, you allow for your body to move and your brain to be stimulated. When exercising, you’ll be increasing your heart rate and boosting the blood flow to your brain and the rest of your body.

Overall, you have nothing to lose when it comes to exercise. If you feel like your brain isn’t performing like it used to, maybe it’s time to go for a run, clear your mind, and live a healthier lifestyle.

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