What is Brain Fog?
Brain fog is a symptom which limits your amount of mental clarity and ability to focus on just about anything. It may result in constant confusion and forgetfulness when trying to work, or simply performing daily duties. Brain fog can be lifestyle or illness related.
There are a number of contributing factors which may result in brain fog. Diet plays a major role and so you must be extra cautious with the foods you consume when experiencing brain fog. Processed foods, or foods containing high levels of sugar, artificial sweeteners or MSG can cause brain fog. Lack of good quality sleep and stress can also contribute to your mental confusion. The toxins found in our homes, the air we breathe, the water we drink are also triggers of brain fog.
Do I have brain fog?
If you are consistently feeling as though your mind is clouded and you just can’t think clearly you may be experiencing brain fog. You may be struggling to concentrate or comprehend any of your thoughts. Perhaps you find your memory is much worse compared to what it usually would be. These are all side effects of brain fog. Brain fog may come and go or could occur frequently depending on the individual. Fortunately, it is not a permanent symptom and can be easily treated.
How can naturopathy help my foggy brain?
By determining the initial cause of your brain fog, you will be able to find a holistic approach to clear your mind. If your symptoms are caused due to stress, make relaxation time a priority and add meditation exercises into your daily routine. Ensure you have enough sleep each night and you drink plenty of water as dehydration can also lead to brain fog. Exercise! Regular exercise will get your blood flowing and your heart pumping to clear your mind and regain clarity. It would also be highly beneficial to book an appointment to see a naturopath to determine whether you have any nutritional deficiencies or to see how many toxins are prevalent within your body. By doing so, you will be able to see what your body is lacking and ensure you are treating the main cause of your brain fog.
Why Choose Us
Janine Brundle, founder and specialized practitioner at Havelock Healing, has over 10 years’ experience as a naturopath, homeopath and nutritionist. Janine offers natural therapies along with nutrition plans and lifestyle advice. The journey to good health is not always an easy one but rest assured you will be heard, guided and understood by an individual who is passionate about helping others. Janine uses the latest technology to identify mineral deficiencies and identify toxic metals within the body. Offering support to three types of clients; those wanting to maintain good general health, those who have suffered health conditions for years and those who are sometimes affected. No matter what your health concern, you can feel confident in knowing you will be heard, understood and will be provided with the best healing support.
Frequently Asked Questions
Yes. Brain fog can impact anyone at any age, however it is a more common symptom for adults.
All relevant testing will take place within our clinic as we have all necessary equipment on hand.
Of course! We welcome anyone into our clinic regardless of how minor or serious their health concern may be.
Pricing of our natural medicines will vary depending on what is prescribed for your condition, all that we offer is affordable and readily available.